June 19th, 2019 Bermuda Calendar Update
Good Morning Bermuda!
Hope everyone enjoyed the holiday š Here is your weekly update with all of the latest events to the calendar since last week. As always, be sure to check out the Quick Recap Section at the bottom of this post for a full listing of all upcoming events, including those previously covered in previous posts. For a list of all weekly/recurring events, visit the Other Sections page of the site.
Are you planning an event? Be sure to let us know so we can include it on the calendar – a basic listing is free! Simply complete the online submission form here with a detailed description of your event, and we’ll be in contact for more information.
Lucky Elephant Wellness invites you to join their Holistic Health Coach and Personal Trainer, Jill Bennett, in her monthly series called Nourish which will focus on the topic of Sleep on Wednesday, June 19th.
What could be more nourishing than sleep? We all know we need sleep to feel sharper, have energy for our day, calm food and alcohol cravings, regulate our moods, loose or maintain healthy weight, and so on. Sleep may be that fountain of youth we all seek…and it can also feel as elusive and complicated. During this month’s Nourish session, you will discuss and explore some of the science and nuances of sleep, the blockages to healthy sleep, powerful sleep hygiene habits and practical tools to create the environment where sleep can arrive.
The lecture is from 5:30pm until 6pm at Lucky Elephant Wellness.Ā The Nourish series occurs on the third Wednesday of every month.
The cost is $25 per person, or $20 for annual members.
For more information, contact info@luckyelephantwellness.com and 296-3262.