January 10th, 2018 Bermuda Calendar Update
Happy New Year, Kids!
I hope you all had a great holiday season and that 2018 has treated you well so far! Think it’s going to be quiet on the calendar for the new year? Think again! Just keep scrolling for all the latest upcoming events that are happening across the island!
As always, be sure to check out the Quick Recap Section at the bottom of this post for a full listing of all upcoming Bermuda events, including those previously covered in previous posts.
Geared for those new to yoga and/or those wanting to revive their practice, The Yoga Centre is offering a Beginners 12-Week Yoga Course starting on Thursday, January 11th.
From 5.30pm until 7pm, this all-time favorite provides step by step instruction into the practice of yoga. Students develop greater confidence in doing the poses, learn effective deep breathing techniques and deep relaxation skills to relieve stress and foster healthy sleep; and, are introduced to the practice of mindfulness to improve focus and concentration. Greater strength and flexibility are also immediate takeaways from this course.
The instructor is an E-RYT 500 instructor through Yoga Alliance, a Yoga Alliance Community Education Provider (YACEP), a certified yoga teachers trainer and certified yoga therapist equipped to work with all student abilities and challenges through adaptations thus ensuring growth while putting safety first.
The cost of the series is $260.
For more information, or to register, contact yogaontherock@logic.bm or 295-7525. Continue reading this post…